Weigh In record (no journal entry) for 20 November 2021
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74.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2875 kcal
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Fat: 91.49g | Prot: 177.68g | Carbs: 325.82g.
Breakfast: Leader Price Cacao Non Sucré, Alesto Noix de Cajou Non Salées, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Blanc de Poulet, Freshona Purée de Tomates, Primadonna Huile D'olive Vierge Extra D'espagne, Blettes, Auchan Riz Complet, Riz Rouge et Quinoa. Dinner: Casino Sauce Soja, Odyssée Filets de Merlu Blanc du Cap. Snacks/Other: Alesto Noix de Cajou Non Salées , Pancakes, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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Losing 3.5 kg a Week
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dadoo6907's Weight History
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