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yukka06
Journal
20 Nov 21
yukka06's Journal, 20 Nov 21
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Weigh In record (no journal entry) for 20 November 2021
109.3 kg
Lost so far:
15 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2021:
394 kcal
Fat: 19.65g | Prot: 22.61g | Carbs: 31.77g.
Breakfast:
Морковь по-Корейски, Нескафе Кофе с Молоком без Сахара, Лаваш с Сыром, Помидоры Черри, Жареное Яйцо.
more...
485 kcal
Exercise:
Cooking - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 1.1 kg a Week
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yukka06's Weight History
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