Weigh In record (no journal entry) for 20 November 2021
|
63.8 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1842 kcal
|
Fat: 73.43g | Prot: 77.07g | Carbs: 161.98g.
Breakfast: Творожная Запеканка. Lunch: Мандарины. Dinner: Жареная Картошка, Арахис, Капустный Салат, Добрый Томатный Сок. Snacks/Other: Сырная Тарелка Сыр Чечил , Пиво, Leor Морковь по-Корейски. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oriona11's Weight History
|