Weigh In record (no journal entry) for 17 November 2021
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62.6 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1635 kcal
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Fat: 74.44g | Prot: 77.31g | Carbs: 170.18g.
Lunch: 冬瓜排骨湯, 全家 紫米紅豆湯, 烤鱈魚（有粉漿或麵包糠）, 炒高麗菜, 炒豆芽, 炒菠菜, 蒸蛋. Dinner: 燒仙草, 飛想茶 檸檬紅茶, 油炸豆腐, 蚵仔煎. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Losing 0.7 kg a Week
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juik4862's Weight History
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