Weigh In record (no journal entry) for 18 November 2021
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1373 kcal
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Fat: 51.99g | Prot: 71.94g | Carbs: 157.34g.
Breakfast: 煎雞蛋, 媽媽煮藝 刈菜雞湯, 涼麵, 炒韭菜. Dinner: 紅豆湯, 油炸豆腐, 海鮮粥. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Losing 0.4 kg a Week
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juik4862's Weight History
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