Weigh In record (no journal entry) for 20 November 2021
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1846 kcal
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Fat: 60.73g | Prot: 66.68g | Carbs: 267.74g.
Breakfast: 親愛的 親愛的白咖啡(不加糖), 青葉 花生麵筋, 白米粥. Lunch: 珍珠, 茶（加糖）, 珍珠, 全家 醬燒雞排便當. Dinner: 麻辣燙. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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steady weight
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juik4862's Weight History
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