Weigh In record (no journal entry) for 20 November 2021
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51.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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866 kcal
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Fat: 59.35g | Prot: 37.03g | Carbs: 46.15g.
Breakfast: 水果類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 乳品類(全脂）. Lunch: 豆、魚、蛋、肉類(中脂), 水果類, 炒青菜. more...
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Losing 2.1 kg a Week
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Ellie～～～～～～～～'s Weight History
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