Weigh In record (no journal entry) for 20 November 2021
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88.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1593 kcal
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Fat: 38.13g | Prot: 161.21g | Carbs: 102.10g.
Breakfast: Café con Leche Descremada. Lunch: Mahou Cerveza Clásica, Decathlon Isolate Whey Protein Chocolate, Weider Harina de Avena Sabor Brownie, Hacendado Lomo Embuchado Extra. Dinner: Nueces, Queso Manchego, Cerveza, Tomate Kumato, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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Cordobes037's Weight History
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