Weigh In record (no journal entry) for 20 November 2021
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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741 kcal
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Fat: 23.64g | Prot: 44.28g | Carbs: 93.41g.
Breakfast: Лента Лещ Горячего Копчения , Eco Botanica Зефир, Магнит Сливки 10%, Кофе (из Молотых Зерен), Банан. Lunch: Зеленый Чай, Гречка с овощами, Лето Петрушка Свежая, Помидор Запеченный, Приготовленная Морковь, Горбуша. Dinner: Добрая Буренка Сметана 20%, Чай, Лента Вобла Вяленая, Щи Кислые. Snacks/Other: Груша, MacCoffee Капучино Di Torino. more...
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2500 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Cross Training - 50 minutes, Yoga - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 7 minutes, Skipping Rope (Jumping Rope) - 2 minutes, вакуум - 11 minutes. more...
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steady weight
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gylsina1989's Weight History
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