Weigh In record (no journal entry) for 19 November 2021
|
70.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
982 kcal
|
Fat: 49.02g | Prot: 69.20g | Carbs: 66.09g.
Lunch: Банан, Шармэль Зефир Яблочный, Зеленый Чай, Щи Кислые. Dinner: Чай, Картошка вареная, Генеральская Рыбка Вобла Вяленая, Лещ Горячего Копчения, Русское Море Скумбрия Горячего Копчения. more...
|
|
2179 kcal
|
Exercise:
Stairs (Climbing Stairs) - 12 minutes, Sexual Activity - 40 minutes, Washing Dishes - 1 hour and 30 minutes, Cooking - 30 minutes, Ironing - 15 minutes, Sleeping - 11 hours, Resting - 9 hours and 40 minutes, вакуум - 11 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gylsina1989's Weight History
|