Weigh In record (no journal entry) for 20 November 2021
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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662 kcal
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Fat: 28.74g | Prot: 57.12g | Carbs: 33.44g.
Breakfast: Fitnes Shock Sugarbar Peanut Salt Caramel, Миндаль Миндаль, Савушкин Продукт Teos Йогурт Греческий 2%, Pro DOZA Протеин. Lunch: Heineken Пиво Безалкогольное. more...
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Losing 1.1 kg a Week
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Алекса161's Weight History
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