Weigh In record (no journal entry) for 20 November 2021
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1548 kcal
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Fat: 78.32g | Prot: 83.24g | Carbs: 128.28g.
Breakfast: 呷尚寶 咔啦雞腿堡, 7-11 燻雞鮮蔬三明治. Lunch: 雞大腿肉（烘烤）. Dinner: 雞胸肉, 義美 肉羹, 佛蒙特 咖哩塊, 炒高麗菜, 全聯 小松菜, 白飯. Snacks/Other: 炸薯條, Costco 真品雞蛋豆腐, Kiri 吉利迷你乾酪點心. more...
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Losing 1.0 kg a Week
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