Weigh In record (no journal entry) for 25 April 2014
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77.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 51.48g | Prot: 121.60g | Carbs: 141.69g.
Breakfast: Ferrero Milchschnitte, Alpro Soya Sojajoghurt Natur, Apfel, Vitalis Weniger Süß Schoko Müsli, Kaffee mit Milch. Lunch: Döner Kebab. Dinner: Gekochtes Ei, K-Classic Körniger Frischkäse, Gurke (Geschält), Kirschtomaten, K-Classic Kochhinterschinken. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 40 minutes, Sitting - 8 hours, Driving - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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Morris37's Weight History
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