Weigh In record (no journal entry) for 14 November 2021
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1828 kcal
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Fat: 89.64g | Prot: 154.31g | Carbs: 109.91g.
Breakfast: 프로틴 아몬드브리즈 Extreme Milk Chocolate. Lunch: 이마트 차돌박이, 홈플러스 새송이버섯, 쇠고기 미역국, 쇠고기 보섭살 (지방 0.3센치). Dinner: 칼국수, 불고기전골, 식혜. Snacks/Other: Quest Nutrition 프로틴 쿠키 초콜릿 칩. more...
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Losing 0.1 kg a Week
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