Weigh In record (no journal entry) for 17 November 2021
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74.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2091 kcal
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Fat: 129.87g | Prot: 150.88g | Carbs: 90.70g.
Breakfast: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. Lunch: GS25 반숙란, 프로틴 아몬드브리즈 Extreme Milk Chocolate, 브리미 보코치니, 방울 토마토, 올리브기름. Dinner: 마늘치킨, Atkins Dark Chocolate Royale Shake. Snacks/Other: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. more...
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Losing 3.5 kg a Week
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