Weigh In record (no journal entry) for 18 November 2021
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2067 kcal
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Fat: 142.49g | Prot: 152.93g | Carbs: 57.02g.
Breakfast: Atkins Dark Chocolate Royale Shake, Quest Nutrition 2 Peanut Butter Cups. Lunch: 방울 토마토, 프로틴 아몬드브리즈 Extreme Milk Chocolate, 오이 (껍질 포함), GS25 반숙란, 상하치즈 리코타치즈. Dinner: 뒷다리살. Snacks/Other: 마이노멀 키토스노우 벨지안초코, Quest Nutrition Protein Chips Cheddar & Sour Cream. more...
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Gaining 0.7 kg a Week
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