Weigh In record (no journal entry) for 19 November 2021
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2258 kcal
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Fat: 123.09g | Prot: 152.97g | Carbs: 164.13g.
Breakfast: Quest Nutrition 피넛 버터 초콜릿 칩 쿠키. Lunch: 프로틴 아몬드브리즈 Extreme Milk Chocolate, GS25 반숙란, 방울 토마토, 상하치즈 리코타치즈, 아보카도. Dinner: 완탕 (고기속 넣은 완탕튀김), 짬뽕국, 건두부, 바지락. Snacks/Other: 제스프리 킹 점보 골드키위, Quest Nutrition 2 Peanut Butter Cups, Quest Nutrition 퀘스트바 쿠키앤크림, 바나나. more...
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Losing 1.4 kg a Week
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