Weigh In record (no journal entry) for 20 November 2021
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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543 kcal
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Fat: 20.77g | Prot: 18.96g | Carbs: 69.72g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Домик в деревне Молоко 3,2%, Чай. Lunch: Дружба Плавленный Сырок, Домик в деревне Молоко 3,2%, Кофе, Поджаренный Белый Хлеб, Almette Творожный Сыр с Зеленью. more...
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Gaining 0.7 kg a Week
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consumer society's Weight History
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