winnie13991's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

63.2 kg Lost so far: 11.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

2725 kcal

Fat: 86.47g | Prot: 93.63g | Carbs: 126.44g. Lunch: 光泉特濃5.1 無加糖濃黑豆漿, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 蝦仁蛋鬆拌飯飯糰, 7-11 鮮奶豆漿. Dinner: 海鮮煎餅. Snacks/Other: Ikea 肉桂捲, 燒鴨, 金門酒廠 38度金門高粱酒. more...

398 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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winnie13991's Journal, 20 Nov 21

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winnie13991's Weight History