Weigh In record (no journal entry) for 20 November 2021
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62.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1229 kcal
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Fat: 56.44g | Prot: 92.58g | Carbs: 91.34g.
Breakfast: 心樸市集 心樸鮮乳, 全聯 香蕉, 7-11 水煮蛋, 水煮蛋. Lunch: 心樸市集 心樸鮮乳, 雞大腿（不吃皮）, 煮熟的紅蘿蔔, 大白菜. Dinner: 煮熟的紅蘿蔔, 福樂 抹茶牛乳, 統一 奶酥麵包, 全家 泰式打拋豬肉飯, 豬里肉（全塊，瘦肉）, 雞大腿（不吃皮）, 大白菜. Snacks/Other: 橘子, 乾烤杏仁（無鹽）, 歐維氏 70%黑巧克力. more...
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Losing 3.5 kg a Week
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Iamtwelve's Weight History
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