yjkym's Journal, 20 Nov 21

Weigh In record (no journal entry) for 20 November 2021

58.4 kg Lost so far: 16.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

699 kcal

Fat: 46.89g | Prot: 49.94g | Carbs: 17.44g. Dinner: 갈비탕. more...

Gaining 2.1 kg a Week


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yjkym's Weight History