Weigh In record (no journal entry) for 20 November 2021
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2164 kcal
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Fat: 96.43g | Prot: 126.25g | Carbs: 201.85g.
Breakfast: 紅龍 起司棒, 鮮奶茶, 鮪魚蛋餅. Lunch: Pizza Hut 黃金雞柳條, 炸薯條, 咖啡歐蕾, Zespri 黃金奇異果, 安佳 鮮奶油, 香蕉, 白吐司. Dinner: 雞蛋（整個）, 無糖鮮奶茶, 火鍋, Kirkland 牛梅花肉片. Snacks/Other: 星巴克 (Starbucks) 可麗露, 7-11 中村德國布丁, 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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