Weigh In record (no journal entry) for 20 November 2021
|
54.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
822 kcal
|
Fat: 44.09g | Prot: 51.23g | Carbs: 56.51g.
Breakfast: 찐단호박, 그래놀라 시리얼, 저지방 우유, 풀무원 매일아침 하트 연두부. Lunch: 코스트코 후레쉬도프 레겐스부르거, 플무원 두부면. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summer1004's Weight History
|