Weigh In record (no journal entry) for 18 November 2021
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85.1 kg
Lost so far: 4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1567 kcal
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Fat: 70.87g | Prot: 66.12g | Carbs: 166.83g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 全聯 全聯閱讀麵包-全麥吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, 光泉 頂級無加糖希臘式優格, 黑橋牌 雞肉火腿, 路易莎 莊園拿鐵. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 白飯, 炒高麗菜, 控肉. Snacks/Other: 胡椒餅. more...
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Losing 4.2 kg a Week
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