Weigh In record (no journal entry) for 20 November 2021
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2060 kcal
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Fat: 62.47g | Prot: 139.61g | Carbs: 235.32g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 芝司樂 (Cheesedale) 高鈣低脂起司, 黑橋牌 雞肉火腿, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 蚵仔湯, 清蒸或水煮蝦, 烤或水煮魚, 炒麵. Dinner: 義美 錫蘭紅茶, 光泉 特濃5.1無加糖濃豆漿, 全聯 WE SWEET老鷹紅豆銅鑼燒, 橘子, 香蕉, 全聯 全聯閱讀麵包-全麥吐司. more...
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Gaining 2.1 kg a Week
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