Weigh In record (no journal entry) for 20 November 2021
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95.9 kg
Lost so far: 8.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1724 kcal
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Fat: 48.65g | Prot: 104.34g | Carbs: 222.80g.
Breakfast: 統一 統一陽光低糖高纖豆漿, 7-11 吉士豬肉堡, 香蕉. Lunch: 路易莎 燻雞貝果, 水煮蛋, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 火龍果, 全家 烤馬鈴薯, 全家 蒸蛋湯（媽媽煮藝）, 卜蜂 義式經典嫩雞胸, 大成 義式鮭魚花椰米. more...
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Losing 6.3 kg a Week
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peter1224's Weight History
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