Weigh In record (no journal entry) for 20 November 2021
|
50.2 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
893 kcal
|
Fat: 32.05g | Prot: 16.14g | Carbs: 135.95g.
Breakfast: 咖啡, 康寶 草莓果醬, 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料, 全聯 朝食鬆餅. Lunch: 洋蔥, 雞蛋（整個）, 日正 寬冬粉. Snacks/Other: Tatawa 榛果巧克力熔岩餅, 莊家 葡萄沙其馬. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Tsai's Weight History
|