Weigh In record (no journal entry) for 20 November 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1981 kcal
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Fat: 100.15g | Prot: 120.76g | Carbs: 147.30g.
Lunch: 青花菜, 八方雲集 招牌鍋貼, 洋蔥, Costco 無骨雞腿排, 甜豆, 義美 純豬肉鬆, 馬鈴薯, 紅蘿蔔, 水煮蛋. more...
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Gaining 0.7 kg a Week
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