Weigh In record (no journal entry) for 19 November 2021
|
76.7 kg
Lost so far: 26.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1287 kcal
|
Fat: 39.31g | Prot: 97.56g | Carbs: 136.27g.
Lunch: Hershey's Special Dark 60% de Cacau, Fugini Feijão Carioca, Cuscuz (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito. Dinner: Laranjas, Batata Doce Cozida, Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cuscuz (Cozido), Regina Moela de Frango. Snacks/Other: Visconti Pão de Forma Integral, Power One Pasta de Amendoim Integral, Whey Synthesize Time Whey Synthesize. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucy_psycho's Weight History
|