Weigh In record (no journal entry) for 20 November 2021
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52 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1236 kcal
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Fat: 57.89g | Prot: 79.57g | Carbs: 118.74g.
Breakfast: Ashitaki Mi Rebus Soto. Lunch: Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Putih, Lalapan. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nutriology Granola Mixed Berries, East Bali Cashews Granola Bites Chocolate Vanilla, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.3 kg a Week
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azizah hakim's Weight History
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