Weigh In record (no journal entry) for 20 November 2021
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68 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1371 kcal
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Fat: 53.36g | Prot: 84.40g | Carbs: 136.06g.
Breakfast: Hati Ayam, Kerupuk Putih, Soto Ayam, Lontong. Lunch: Tahu Goreng, Salak, Chiki Chiki Balls Rasa Keju, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 7.7 kg a Week
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onad25cantik's Weight History
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