Weigh In record (no journal entry) for 20 November 2021
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82.8 kg
Lost so far: 2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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869 kcal
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Fat: 27.06g | Prot: 26.55g | Carbs: 126.76g.
Breakfast: Tempe Goreng, Telur Rebus, Indomie Kaldu Ayam. Lunch: Nasi Putih, Gula Merah. more...
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Losing 2.5 kg a Week
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Audry Robert's Weight History
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