Weigh In record (no journal entry) for 20 November 2021
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1149 kcal
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Fat: 38.91g | Prot: 63.53g | Carbs: 138.46g.
Breakfast: Telur Rebus Lunak. Lunch: Perkedel Kentang, Tempe Orek, Nasi Putih. Dinner: Sambal Goreng, Ayam Rica-Rica, Ikan Layang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya, Sosis Ayam, Jagung Rebus. more...
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2530 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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sansandraa's Weight History
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