Weigh In record (no journal entry) for 19 November 2021
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1880 kcal
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Fat: 58.81g | Prot: 63.78g | Carbs: 284.80g.
Breakfast: Dia Pan Dulce con Frutas, Criollitas Galletitas de Agua, Frutillas, Uvas Pasas (sin Semillas), Durazno, Pomelo, Banana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Punta del Agua Queso por Salut, Milanesa de Soja, Vegetalex Milanesa de Soja con Cebolla. Dinner: Bollo, Paladini Jamón Cocido, Huevo, Lomito de Res (Cortado a 0,3 Cm de Grasa), Tostadas, Cormillot Wok de Vegetales. Snacks/Other: Criollitas Galletitas de Agua, Almendras, Scone, Uvas Pasas (sin Semillas), Criollitas Galletitas de Agua, Mandarinas. more...
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Gaining 1.2 kg a Week
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