55로가자's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

62.9 kg Lost so far: 12.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

1356 kcal

Fat: 54.65g | Prot: 31.69g | Carbs: 141.90g. Breakfast: 시모아 다크초콜릿 82%, 황성주 닥터c무가당두유, 포스트 그래놀라 카카오 호두. Lunch: 파리바게트 오리지널 시저 샐러드. Snacks/Other: 서브웨이 초코칩 쿠키. more...

1774 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Running - 10/kph - 7 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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55로가자's Weight History

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55로가자's Journal, 20 Nov 21

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55로가자's Weight History