瘦瘦的日記's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

56 kg Lost so far: 4.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

675 kcal

Fat: 15.49g | Prot: 18.08g | Carbs: 119.09g. Breakfast: zespri 綠奇異果, 桂格(Quaker) 堅果穀多多豆漿薏仁, 奇美鹿港鮮肉包. Lunch: 冬瓜. Dinner: 火龍果. Snacks/Other: 百家珍蘋果健康醋. more...

1482 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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瘦瘦的日記's Journal, 20 Nov 21

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瘦瘦的日記's Weight History