Weigh In record (no journal entry) for 19 November 2021
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80.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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610 kcal
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Fat: 35.65g | Prot: 63.47g | Carbs: 4.70g.
Dinner: Pele e Carne da Coxa de Frango. Snacks/Other: Doces Mais Fit Beijinho de Coco Zero, Mandubim Pasta de Amendoim com Mel . more...
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Losing 2.0 kg a Week
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alinemaiararocha's Weight History
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