Weigh In record (no journal entry) for 19 November 2021
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98.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3036 kcal
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Fat: 78.46g | Prot: 155.11g | Carbs: 414.47g.
Breakfast: Guadalupe Pan Tajado, Pan Integral, Café, Noel Galletas Saltin, Huevo Frito sin Grasa. Lunch: Cebollas Rojas, Pimentón, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Dinner: Colanta Queso Campesino. Snacks/Other: Horneaditos Tostadas Integrales , Medalla de Oro Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) , Noel Galletas Saltin, Azúcar, Café, Medalla de Oro Leche Entera, Quaker Avena Molida. more...
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3444 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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williamcibiris's Weight History
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