KarinFV's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

67 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1298 kcal

Fat: 56.90g | Prot: 102.24g | Carbs: 92.09g. Breakfast: Cuscuz (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Lunch: Liv Up Lasanha à Bolonhesa com Massa de Palmito Pupunha. Dinner: Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Nutrata Protobar Avelã Whey. more...

2125 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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KarinFV's Journal, 19 Nov 21

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KarinFV's Weight History