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KarinFV
Journal
19 Nov 21
KarinFV's Journal, 19 Nov 21
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Weigh In record (no journal entry) for 19 November 2021
67 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2021:
1298 kcal
Fat: 56.90g | Prot: 102.24g | Carbs: 92.09g.
Breakfast:
Cuscuz (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco).
Lunch:
Liv Up Lasanha à Bolonhesa com Massa de Palmito Pupunha.
Dinner:
Cuscuz (Cozido), Ovo Mexido.
Snacks/Other:
Nutrata Protobar Avelã Whey.
more...
2125 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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KarinFV's Weight History
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