Weigh In record (no journal entry) for 18 November 2021
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53.9 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1793 kcal
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Fat: 91.31g | Prot: 54.34g | Carbs: 149.89g.
Breakfast: Пахлава, Кофе. Lunch: Суп-Пюре из Тыквы, Кофе. Dinner: Хлеб Черный, Виски, Чай с Сахаром, Плов с Говядиной, Салат Овощной с Маслом. more...
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1806 kcal
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Exercise:
Ходьба - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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