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운동후 68.3
싸이클 2회(1.35hr/1.4hr)
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69.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1012 kcal
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Fat: 73.85g | Prot: 61.07g | Carbs: 28.17g.
Breakfast: 프레지덩 무염버터, MCT Oil, 아메리카노. Lunch: 아메리카노, 갈비탕. Dinner: 퀘스트뉴트리션 쿠키앤크림 프로틴바. more...
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Losing 7 kg a Week
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