Weigh In record (no journal entry) for 19 November 2021
|
81 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
796 kcal
|
Fat: 26.72g | Prot: 65.50g | Carbs: 72.07g.
Breakfast: Pan Integral, Mandarinas, Leche (Leche Entera), Café, SanCor Queso Pategras, Huevo, Paladini Jamón Cocido. Lunch: Dia Puré de Papa y Zapallo, Milanesa de Pescado. more...
|
|
3015 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejoaguirre's Weight History
|