Weigh In record (no journal entry) for 19 November 2021
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103.8 kg
Lost so far: 21.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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292 kcal
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Fat: 1.17g | Prot: 4.86g | Carbs: 74.86g.
Breakfast: Melancia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 4.2 kg a Week
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ElfThaye's Weight History
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