Weigh In record (no journal entry) for 19 November 2021
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1739 kcal
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Fat: 67.89g | Prot: 86.71g | Carbs: 201.58g.
Breakfast: Don Yeyo Pan Integral con Semillas, Muecas Barra de Cereal Cacao y Avellanas, La Serenísima Leche Descremada. Lunch: Cocinero Aceto Balsamico, Lechuga, Peceto, Pan Rallado, Palta Hass, Tomates. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Pizza de Queso de Masa Delgada. Snacks/Other: Manzana Verde. more...
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Gaining 0.1 kg a Week
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valeespi1's Weight History
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