Weigh In record (no journal entry) for 19 November 2021
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97.6 kg
Lost so far: 16 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1772 kcal
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Fat: 50.92g | Prot: 145.83g | Carbs: 185.05g.
Breakfast: Vigor Grego Zero Morango, Clara de Ovo, Président Creme de Ricota Light, Ovo, Wickbold Pão 100% Integral Tradicional. Lunch: Lasanha com Carne, Tio João Arroz Integral Cozido, Fricassê de Frango. Dinner: Camil Bolacha de Arroz Integral, Vigor Iogurte Grego Zero Morango, Clara de Ovo, Sushi de Salmão, Água de Coco. Snacks/Other: Integralmedica Dark Bar Doce de Leite com Chocolate Chip, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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Gaining 4.9 kg a Week
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mvelani1's Weight History
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