Weigh In record (no journal entry) for 19 November 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1537 kcal
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Fat: 111.82g | Prot: 95.76g | Carbs: 45.84g.
Breakfast: Ovo. Lunch: Guimarães Pasta de Amendoim Integral, Royal Gelatina Zero, Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Sadia Mussarela, Abacate, Only4 Chocolate com Açúcar de Coco, Qualitá Nozes sem Casca. more...
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Gaining 0.4 kg a Week
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