Weigh In record (no journal entry) for 19 November 2021
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103 kg
Lost so far: 24 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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290 kcal
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Fat: 14.17g | Prot: 24.06g | Carbs: 15.58g.
Breakfast: Bonarea Queso de Oveja Ahumado, Schar Crostini, Bonarea Jamón Cocido Familiar. Lunch: Patata Asada, Bonarea Queso de Oveja Ahumado, Pechuga de Pollo a la Plancha, Sopa de Pollo con Fideos. more...
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Losing 1.4 kg a Week
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