Weigh In record (no journal entry) for 19 November 2021
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2286 kcal
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Fat: 79.37g | Prot: 58.21g | Carbs: 348.01g.
Breakfast: Whole Milk, Fiber One Honey Clusters Cereal. Dinner: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Smartfood White Cheddar Cheese Popcorn (100 Calorie), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 1.6 kg a Week
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melissaconner36's Weight History
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