Weigh In record (no journal entry) for 19 November 2021
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1572 kcal
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Fat: 64.96g | Prot: 86.19g | Carbs: 101.49g.
Breakfast: Coffee with Milk and Sugar. Dinner: Italian Bread, Veal Parmigiana. Snacks/Other: Champagne. more...
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Gaining 1.6 kg a Week
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Bisch123's Weight History
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