Weigh In record (no journal entry) for 19 November 2021
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54.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1147 kcal
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Fat: 58.27g | Prot: 47.43g | Carbs: 111.24g.
Breakfast: Arándanos, Canela, Manzana Roja. Lunch: S&P Tomates, Lechuga, Cerro Azul Pan de Molde sin TACC, Huevo, Palta. Dinner: SanCor Queso Danbo, Schar Crackers, Vacalin Papas Fritas Con Pimienta Negra Y Sal Marina , Azúcar, La Serenísima Crema de Leche, Frutillas, Cagnoli Jamon Cocido. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Sturla Mix de Semillas Chia, Sésamo y Lino, Tregar Yogur Light Batido. more...
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Losing 0.5 kg a Week
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